{"componentChunkName":"component---src-components-track-page-tsx","path":"/groups/coach-loic/100m-power-and-speed-blueprint","result":{"pageContext":{"track":{"id":"9a5c2d48-0fed-4505-8c27-860038f4336a","name":"100m Power and Speed Blueprint","webPath":"groups/coach-loic/100m-power-and-speed-blueprint","compStatus":null,"compDate":null,"compDateDisplay":null,"compExtraFields":[],"discoverable":true,"imageUrl":"https://rowingzone.b-cdn.net/public/source/loc-coach/636ddb94-86a8-45cd-8da7-f5aed3a83d38.jpg","features":["row","fit"],"featuredImage":"https://rowingzone.b-cdn.net/public/source/coach-loic/100m-power-and-speed-blueprint/c29d0a3f-d5e2-4ff2-badd-89d386469e99.jpg","registrationDescriptionHtml":null,"idToken":"mlwtSA_tRQWMJ4YAOPQzag","description":"The 100m Power and Speed Blueprint\n\n\nCreated by Loïc Schalbetter - Men's 100m Concept2 World Record Holder (12.4) and coach behind the Women's 100m World Record (14.6)\n\n\nThis program is built from years of experimentation at the highest level of indoor rowing and the exact training methods that produced both the men's and women's 100m Concept2 all time world records.\n\nWhat You'll Learn:\n\n-How to warm up for maximum power output.\n-How to optimise drag factor and foot settings.\n-How to improve your first strokes and starts.\n-How to build explosive strength that transfers directly to the RowErg.\n-How to maximise power without unnecessary fatigue.\n-The exact sessions used to build world record speed.\n\nThis program is ideal for:\n\n-Rowers targeting a faster 100m or wanting to improve overall sprint performance.\n-Athletes preparing for indoor rowing competitions of any distance, more power raises the ceiling on any given distance.\n-CrossFit and HYROX athletes looking to gain efficiency on the Row section of their races.\n-Coaches looking for a proven sprint rowing system backed by world-record performances.\n\nWhat it includes:\n\n-3 sprint rowing sessions every week\n-2 strength sessions every week specifically designed to maximise rowing power.\n-Practical advice that goes beyond the workouts, helping you optimise every aspect of sprint performance—from warm-ups and equipment setup to race preparation and recovery.\n\nWhether you're chasing a personal record, trying to get more powerful on the RowErg or aiming to break a world record, this program provides a structured, progressive system that develops the physical and technical qualities required for elite sprint performance.\n\nThe exact methods that produced the fastest 100m men and women rows ever are now available!","planWeeks":4,"trialPrice":null,"activePrices":[{"id":"4f7cf2d1-c1ef-4dbc-9d31-5eee758633c1","name":"100m Power and Speed Blueprint","displayText":"$99","amountCents":9900,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":"."}],"activePrice":{"id":"4f7cf2d1-c1ef-4dbc-9d31-5eee758633c1","name":"100m Power and Speed Blueprint","displayText":"$99","amountCents":9900,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":".","bundle":null},"source":{"id":"a9d167ad-fdba-43f9-835c-0a7b15d390d6","name":"Coach Loïc","slug":"coach-loic","imageUrl":"https://rowingzone.b-cdn.net/public/source/loc-coach/636ddb94-86a8-45cd-8da7-f5aed3a83d38.jpg"},"workoutsCount":18,"usersCount":3},"description":null}},"staticQueryHashes":["3649515864"]}