{"componentChunkName":"component---src-components-track-page-tsx","path":"/groups/garageathlete-fitness/elite-series-the-2k-skierg","result":{"pageContext":{"track":{"id":"4c786c46-7fc8-416b-baf5-0ae18752e384","name":"ELITE Series: The 2k - SkiErg","webPath":"groups/garageathlete-fitness/elite-series-the-2k-skierg","compStatus":null,"compDate":null,"compDateDisplay":null,"compExtraFields":[],"discoverable":true,"imageUrl":"https://rowingzone.b-cdn.net/images/garageathlete.png","features":["ski","fit","manual"],"featuredImage":"https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/elite-series-the-2k-skierg/657ed130-b853-48ee-a3c1-6ea27def5a0d.jpg","registrationDescriptionHtml":null,"idToken":"THhsRn_IQWu69Qrhh1LjhA","description":"BUILD THE ENGINE. OWN THE DISTANCE.\n\nThe 2,000 m SkiErg demands sustained power, disciplined pacing and technical control. ELITE Series 02: The 2K develops those qualities together.\n\nThis 16-week program progresses through four phases:\n• Foundation — establish consistency, efficient pulling and a current 2K reference.\n• Capacity — extend aerobic work and introduce controlled race-pace repetitions.\n• Conversion — develop aerobic power and 2K-specific endurance.\n• Race Preparation — rehearse, taper and finish with a deliberate 2,000 m test.\n\nFive SkiErg sessions form the weekly structure, supported by two strength sessions. Pressing, pulling, triceps, trunk, lower-body and explosive work support a stronger complete pull. Lifting volume reduces as race day approaches and is removed in Week 16.\n\nIncludes programmed SkiErg intervals, pull-rate targets, benchmark-based pacing, strength completion cards, warm-ups, recovery guidance and coaching notes. Your baseline 2K is in Week 4; the final test is in Week 16.\n\nThe full route suits athletes who already use the SkiErg at least three times weekly and can complete 30 minutes of comfortable continuous work. A 12-week entry route is available to athletes who meet the additional readiness criteria.\n\nAllow approximately 4–7 hours weekly. Requires a Concept2 SkiErg, a bench and barbell or dumbbells, a pull-up or pulldown option, a kettlebell or hang-clean setup, a medicine ball and basic lower-body loading. Exercise substitutions are provided.\n\nThe training instructions are included in ErgZone. No Academy Performance App or separate PDF is required.","planWeeks":16,"trialPrice":null,"activePrices":[{"id":"d69f813c-9c4a-4a7c-9b9c-413da5f58b84","name":"ELITE Series: The 2k - SkiErg","displayText":"$90","amountCents":9000,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":"."}],"activePrice":{"id":"d69f813c-9c4a-4a7c-9b9c-413da5f58b84","name":"ELITE Series: The 2k - SkiErg","displayText":"$90","amountCents":9000,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":".","bundle":null},"source":{"id":"da6cd157-2f00-4435-b124-a507bf70cf93","name":"GARAGEATHLETE Fitness","slug":"garageathlete-fitness","imageUrl":"https://rowingzone.b-cdn.net/images/garageathlete.png"},"workoutsCount":126,"usersCount":1},"description":null}},"staticQueryHashes":["3649515864"]}