{"componentChunkName":"component---src-components-track-page-tsx","path":"/groups/garageathlete-fitness/starter-series-bikeerg","result":{"pageContext":{"track":{"id":"0eabb351-b875-4830-883d-2aa6f5a49ee6","name":"STARTER Series - BikeErg","webPath":"groups/garageathlete-fitness/starter-series-bikeerg","compStatus":null,"compDate":null,"compDateDisplay":null,"compExtraFields":[],"discoverable":false,"imageUrl":"https://rowingzone.b-cdn.net/images/garageathlete.png","features":["bike","manual"],"featuredImage":"https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/starter-series-bike/035a66e4-e3c6-4d26-b01e-e0dd49a89a8d.jpg","registrationDescriptionHtml":null,"idToken":"DquzUbh1SDCIPSqm9aSe5g","description":"Build confidence on the BikeErg with eight weeks of purposeful training and an optional ninth-week benchmark.\n\nThree sessions each week develop a well-rounded foundation:\n• Aerobic riding to build endurance.\n• Tempo cadence ladders to connect RPM, resistance and pace.\n• Distance intervals to develop speed and stamina.\n\nCadence ladders progress from 65–80 RPM to 75–90 RPM. Learn to use the damper like a gear, finding a comfortable combination of cadence and resistance while controlling effort. Aerobic distance grows gradually, and the harder intervals prepare you for an optional 4,000 m test.\n\nIncludes 24 foundation sessions plus three optional test-week sessions, with programmed intervals, cadence windows and coaching notes in ErgZone.\n\nIdeal for athletes starting structured BikeErg training or returning to a consistent routine. Find your rhythm, learn your effort and build toward your next goal.","planWeeks":9,"trialPrice":null,"activePrices":[{"id":"365dd098-e218-4828-b0ee-4f1544d04283","name":"STARTET Series - Bike","displayText":"$45","amountCents":4500,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":"."}],"activePrice":{"id":"365dd098-e218-4828-b0ee-4f1544d04283","name":"STARTET Series - Bike","displayText":"$45","amountCents":4500,"recurringMonths":null,"currencySymbol":"$","currencySeparator":",","currencyDecimalSymbol":".","bundle":null},"source":{"id":"da6cd157-2f00-4435-b124-a507bf70cf93","name":"GARAGEATHLETE Fitness","slug":"garageathlete-fitness","imageUrl":"https://rowingzone.b-cdn.net/images/garageathlete.png"},"workoutsCount":27,"usersCount":1},"description":null}},"staticQueryHashes":["3649515864"]}