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ROWS PRO at its simplest, is a set of workouts released weekly for you to undertake in your own time. If you are looking for motivation, encouragement, support, progress, results, varied rowing workouts, weekly plans… you are in the right place. One of two plans are programmed to follow; Performance for the more serious rower wanting to see specific improvements in the sport, or Pace, for those wanting to supplement other focuses or purely looking, for various reasons, for a structured weekly rowing plan. All workouts can be undertaken by all levels of ability and fitness. ROWS PRO Leaders are on hand to give feedback and advice on your workouts, as these can be posted within the group.