This training plan written by Neil Bergenroth, a highly experienced rowing coach, master learn-to-row instructor, and past Great Britain Rowing International, is what you need to get started on building endurance.
The Aerobic Base Training Plan will help you build an aerobic base for endurance, overall fitness, and weight management. The plan will support you in getting the most for your investment in a rowing machine or gym membership.
- Training sessions are 30 to 40 minutes in duration.
- There are a total of 16 core training sessions in this plan.
For more information on Coach Bergenroth's bespoke training programs, please visit: https://www.coachbergenroth.com
For more information of how this plan fits with Coach Bergenroth's training plan progression, visit here: