1km - 4 weeks - Row

$18
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Description

Improve your 1km time with this 4 week intensive plan that will take you right up to race day with session by session guidance. Based on 5 sessions per week. Whilst an up-to-date 2000m time makes your targets more accurate, this is definitely a plan suitable for all that want to get faster. Written by champion indoor rower Sam Blythe.