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This plan was designed for those of you who want to use rowing as the main part of your training, but are not training for a specific event. It has a range of sessions that will improve your overall standard of rowing, but the pressure to master every stroke of every session is off!
An up-to-date 2000m time will make your personal targets more accurate and this is a plan suitable for all! Written by champion indoor rower Sam Blythe.