BikeErg Starter Plan

$40
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Description

At GARAGEATHLETE, we believe in building the “Engine First”, and we do this primarily through the use of structured programs on the Concept2 ergs. This program is designed to help develop a foundation for training on the Concept2 BikeErg. With up to 5 training sessions available each week, you will assess yourself on two benchmark tests: 4000m TT 1000m TT (optional)