2K Test Plan (Beginner/Intermediate)



Whether you have a 2K test or race coming up, this rowing training plan will ensure you are in the perfect condition to tackle it to the best of your ability. This 8-week rowing course is split into four weeks of aerobic conditioning and technique refining, followed by four additional weeks of higher-volume and more challenging sessions. For more information on Coach Bergenroth's bespoke training programs, please visit: https://www.coachbergenroth.com For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: https://www.coachbergenroth.com/ergzone-rowing-plans/