Level 3.2 - 2K Test Plan (Intermediate/Advanced)



If you’re an athlete preparing for a 2K race or test, then this rowing training plan is for you. Designed for rowers competing at school, college, and pro levels, this 8-week program carries you through higher volume and more challenging sessions that aim to help you smash your 2K time personal best. For more information on Coach Bergenroth's bespoke training programs, please visit: https://www.coachbergenroth.com For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: https://www.coachbergenroth.com/ergzone-rowing-plans/