Level 3.4 - 10K Training Plan (Intermediate/Advanced)



For rowing athletes competing at school, college, or pro levels, this rowing training plan offers you a 4-week structured and carefully planned 10K training regimen. If you want to crush your 10K rowing goals, this rowing course requires a 4-week commitment that guarantees results. For more information on Coach Bergenroth's bespoke training programs, please visit https://www.coachbergenroth.com. For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: https://www.coachbergenroth.com/ergzone-rowing-plans/