Level 3.4 - 10K Training Plan (Intermediate/Advanced)
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For rowing athletes competing at school, college, or pro levels, this rowing training plan offers you a 4-week structured and carefully planned 10K training regimen. If you want to crush your 10K rowing goals, this rowing course requires a 4-week commitment that guarantees results.
For more information on Coach Bergenroth's bespoke training programs, please visit https://www.coachbergenroth.com.
For more information on how this plan fits with Coach Bergenroth's training plan progression, visit here: