2000m Row - 4 weeks

This 4 week training plan will get you ready for the ultimate rowing distance - 2000m. The plan has 3 key hard rowing sessions a week and it is advised you complement it with easy aerobic sessions if you can, ideally cross training on a bike. Full body heavy strength training is also recommended. Whether you are getting ready for a race, a club test, or trying to beat your personal best, this is the training plan for you. Loïc Schalbetter is 2x World Rowing Indoor Champion and 100m World Record Holder. He has helped athletes to countless personal records and World Records from 100m to the marathon. He is also coaching athletes individually by designing custom programs. Feel free to contact him through Instagram @loicschalbetter