Build the Foundation • 8 Weeks • 3 Phases • 3 ERG Workouts per week • No Prior Testing Required Want to introduce the Row Erg into your training? Looking to Row your way to a bigger engine? Don't skip the basics - 3 easy to follow phases, increasing your Aerobic Efficiency and confidence to Row further and for longer. This programme uses simple metrics, making our workouts easy to follow. We gradually introduce our athletes to Pace and Splits once testing has been achieved, after an introductory period. This programme is easy to follow, but not easy to complete - we will progress in volume, intensity and complexity of workouts. Giving you the foundation and confidence to progress onto more advanced training. Complete 3 ERG sessions a week and enjoy the rewards of structured training. Dedicate 8 weeks to Training Smarter and Go Faster. ERG ENGINE