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Improve your endurance on the erg and compete with athletes from around the world.
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14 March - 4 April 2026. 3 weeks, 3 workouts.
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The sessions will last between 20–60 minutes. Expect improvement on long sessions such as 10K or 30 minutes.
COMPETITION RULES
- Appropriate weight division must be selected at the point of registration.
- Events are released Saturday 12:00 (noon) CET (06:00 ET) with a score deadline of Friday 18:00 CET (12:00 ET).
- Any damper setting can be used.
- No slides allowed.
- Athletes can have multiple attempts at each workout.
- You need to have access to Concept2 PM5 monitor.
- Manual entries will only be accepted in specific cases and only if the workout scored metrics allow it.
- This is a clean competition; we expect all participants to respect this. Fair play.
- Medals will be awarded only to athletes who complete all 4 workouts.
CATEGORIES
Weight divisions
MALE
- Open weight
- Light to middle weight ≤80 kg
FEMALE
- Open weight
- Light to middle weight ≤65 kg
Age categories
- Open (any age can participate in the open events, if they decide so)
- Juniors (under 19 years) - no weight categories for this group
- Masters (40–55)
- Veterans (56+)
Teams
2 women, 2 men - no need to be at the same location.
ELIGIBILITY
Proof of performance may be required for prize eligibility (video) - we might contact you during the competition to plan ahead. Proof of weight may be required for lightweight category.
REFUNDS
We are not able to provide refunds if you register and are not able to participate.