2km - 9 weeks - Row

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Improve your 2km time with this 9 week plan that will take you right up to race day with session by session guidanceEven more beneficial to those who have a strong aerobic base. Based on 5 sessions per week. Whilst an up-to-date 2000m time makes your targets more accurate, this is definitely a plan suitable for all. Written by champion indoor rower Sam Blythe.