Whether you're new to HYROX or looking to take your erg game to the next level, this 8-week program is designed to build your engine and sharpen your race-day performance. Perfect for beginners and experienced athletes alike, this plan focuses on developing the power, endurance, and pacing strategies essential for SkiErg and RowErg success. What to Expect: * 3-4 focused workouts per week * Structured progression across 8 weeks * Suitable for all fitness levels Key Training Elements: * Base Building: Develop a strong aerobic foundation to support high-effort work. * Threshold Workouts: Increase your lactate threshold to maintain higher intensities for longer. * Anaerobic Speed Intervals: Train your body to recover faster and push harder during critical race moments. HYROX Simulation Workouts: Practice pacing, transitions, and erg-station combos to mimic race-day conditions. The Goal: Build the endurance, speed, and confidence to dominate the SkiErg and RowErg stations on HYROX race day. You'll learn how to pace strategically, sustain your effort under fatigue, and execute with precision.