STARTER Series - SkiErg

An eight-week introduction to purposeful SkiErg training, with three sessions each week: an easy aerobic ski, a tempo rate ladder, and harder intervals. Learn how pull rate changes pace while building endurance and repeatable speed. An optional ninth week includes a 2,000 m test to establish a current pacing reference. Suitable for new SkiErg users and athletes returning to structured training.