Follow James Hall's 1000m indoor rowing program which led to him breaking the 1000m world record. There are 4 rowing sessions a week; - 1x Base session (relevant to the 1k). - 1x Speed endurance session - 2x 1k or faster sprint sessions This program is 10 weeks long and peaks you for a 1000m TT. Also included is James' strength and additional cardiovascular protocols. Accessible via google drive upon purchase. Tag @hall_strength on Instagram to be featured and for feedback on your sessions