Competition dates: 1st July – 28th July - Event 1 – 1st – 7th - Event 2 – 8th – 14th - Event 3 – 15th – 21st - Event 4 – 22nd – 28th + FLOATER -1st - 28th o Categories Individuals ; Age groups - Open / 40-49 / 50+ Weight class – no weight class Gender: Male/Female Teams ; 2 person teams - 1 male , 1 female Register as an individual then team up with someone the opposite sex to form a team at no extra cost o Prizes 　Individuals ; Winners t-shirt for Top Male and Female in each age 　 　Beast Pharm https://www.beastpharm.com/ 　Products for top 3 in each age Teams LSKD Gift vouchers 1st $50 2nd $35 3rd $20 USD or equivalent currency o Proof of results information (if needed) o Deadlines 　Midnight Sunday EST o Dates when workouts will be released 　All workouts will be released the Sunday 12 noon – the day before they open on a Monday