Registration fee; US$ 20

Competition dates: 21 March 2024 - 24 April 2024

Registration closes: 27 March 2024 7PM AEST

Categories, for:

Age groups:

• 39 & under
• 40-49
• 50+

Weight class:

2 classes per age division:

• Lightweight to Middleweight (Male: up and including to 83.5kg/184lb; Female: Up and including to: 68kg/150lb) ,
• Heavyweight (Male: above 83.5kg/184lb; Female: above 68kg/150lb)

Proof for weight will be based on trust, however race organizer reserve the right to request proof at any point during competition.

Prizes: Medals for 1st-3rd place (Discounted/Free Entry for Next Event)

Proof of results information (if needed): ErgZone results, manual upload

Proof of performance may be required for prize eligibility

Dates when workouts will be released:

• Workout 1 Released 21 March 2024 6:00 AM AEST Deadline for Workout 1: 27 March 2024 7:00 PM AEST
• Workout 2 Released 28 March 2024 6:00 AM AEST Deadline for Workout 2: 03 April 2024 7:00 PM AEST
• Workout 3 Released 04 April 2024 6:00 AM AEST Deadline for Workout 3: 10 April 2024 7:00 PM AEST
• Workout 4 Released 11 April 2024 6:00 AM AEST Deadline for Workout 4: 17 April 2024 7:00 PM AEST
• Workout 5 Released 18 April 2024 6:00 AM AEST Deadline for Workout 5: 24 April 2024 7:00 PM AEST

Athletes must complete all events