Holiday Training Plan 100K

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This training plan is intended to help you do your concept 2 Holiday Challenge in 4 weeks totaling 100k meters. It has 3 workouts in the first week and 4 in the last 3 weeks. Each week has a few more meters than the previous week allowing you to slowly progress throughout the month. Workouts repeat and get just a little harder each week to help you thrive during the Holiday Challenge!