12 Week Program 2k PREP - Row

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2000m - 12 Week Program - 37 Training - Training pace based on the current 2k Pb ave/pace - The training week consists of three main workouts: build speed, power and build a better tolerance through threshold. Optional if you feel tired during the week you can do baser aerobics for a change - The last few weeks we increasing the intensity and reducing the volume to gain more freshness - Coach's suggestion, try to have one day break between trainings each week and even three days before the test - In case of questions and doubts, you can write via the application or IG