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5k - 8 Week Program
- 21 Training
- Training pace based on the current 2k Pb ave/pace
- The training week consists of three main workouts: adapt higher rate, power, and build a better tolerance through threshold
- The last few weeks we increasing the intensity and reducing the volume to gain more freshness
- Coach's suggestion, try to have one day break between trainings each week and even three days before the test
- In case of questions and doubts, you can write via the application or IG