5k - 8 Week Program



5k - 8 Week Program - 21 Training - Training pace based on the current 2k Pb ave/pace - The training week consists of three main workouts: adapt higher rate, power, and build a better tolerance through threshold - The last few weeks we increasing the intensity and reducing the volume to gain more freshness - Coach's suggestion, try to have one day break between trainings each week and even three days before the test - In case of questions and doubts, you can write via the application or IG