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An addition to the classic original WattPower 8 week programme. This version is reduced in weekly sessions to accommodate the busy but still health and performance focused individuals.
The 2k row alternative development program that works with you and your ability to progress your power and performance. This program consists of
· 1-week pre-testing
· 1-week post testing
· 6 weeks of training based on our Watts training method
· 3 training sessions a week
· Improvement in your power/intensity output in all training zones