WORKOUTS & RULES

4x workouts over 4x weeks with 10x separate scoring components.

We’ll be pushing the boundaries of broad fitness by testing your power, endurance, all-round fitness, technical ability and tactical execution.

All workouts must be completed on the Concept2 BikeErg only.

Workouts released from Sunday 6th June 20:00 (GMT)

Workouts to be completed by the following Sunday 23:59 (GMT).

Unlimited workout attempts are permitted (select attempt for scoring).

First attempt will be automatically selected.

CATEGORIES

4x Weight Categories:

• Male: Lightweight < 75kg/165lbs > Heavyweight
• Female: Lightweight < 61.5kg/135lbs > Heavyweight

3x Age Categories:

• Under 35 ~ 35-44 ~ 45 and above

CASH PRIZES

ALL entry fees after costs included in the cash prize pool!

If target of 125 entries is reached, prizes will be:

• 4x Open Category (Male/Female/HWT/LWT) : 1st $150 ~ 2nd $100 ~ 3rd $50
• 6x Age Category Winners : $50
• 20x Scoring Component Winners (Male/Female) : $25