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Coach

Erg

All

Row

Ski

Bike

Fan Bike

Run

MultiErg

Row Wars Episode II

$25

Fri Jun 27

Row

Competition

Hall Strength and Performance

SKI SKIRMISH 2.0

$30

Mon Jun 30

Ski

Competition

Erg Series

Erg Power Series 2025

$25

Sat Sep 13

Row

Live Race

Fools Fest Sprints

Ergon Metron Series Cup Championship - Full Package 2025-26

$80

Sun Jun 8

Row

Live Race

Fools Fest Sprints

Ergon Metron Series Cup Championship - Speed Pass 2025-26

$55

Sun Jun 8

Row

Live Race

Fools Fest Sprints

Erg Rat Extravaganza - Full Package 2025-26

$250

Sun Jun 1

Row

Live Race

Fools Fest Sprints

Erg Rat Extravaganza - Speed Pass 2025-26

$150

Sun Jun 1

Row

Live Race

Fools Fest Sprints

June Bug Sprints Package - Full Package 2025

$45

Sun Jun 8

Row

Live Race

Fools Fest Sprints

June Bug Sprints Package - Speed Pass

$20

Sun Jun 8

Row

Live Race

Robox

Marathon + 10k

€35

Sun Jan 18, 2026

Row

Live Race

Robox

Marathon + 500m

€35

Sat Jan 17, 2026

Row

Live Race

Robox

Marathon + 5k

€35

Sun Jan 18, 2026

Row

Live Race

Fools Fest Sprints

Marathon Mayhem - Full Package 2025

$40

Sun May 3, 2026

Row

Live Race

Fools Fest Sprints

Marathon Mayhem - Speed Pass 2025

$25

Sun May 3, 2026

Row

Live Race

Fools Fest Sprints

500m Salute 2 The Troops - 2025

Sun Jun 8

Row

Live Race

Fools Fest Sprints

Mutant or Muted Ninja Rower 100K - 25/26

Sun Jun 1

Row

Live Race

Fools Fest Sprints

Ride It Like You Stole It 100m - 2025

Sun Jun 8

Row

Live Race

Fools Fest Sprints

Baseline 2K - 2026

$15

Sun Jan 25, 2026

Row

Live Race

Fools Fest Sprints

Crazy In Love/Not So In Love Marathon - 2026

$15

Sun May 3, 2026

Row

Live Race

Fools Fest Sprints

Frozen Hell No! 10K - 2026

$15

Sun Jan 11, 2026

Row

Live Race

Fools Fest Sprints

Ghost Riders Revenge 5K - 2025

$15

Sun Oct 26

Row

Live Race

Fools Fest Sprints

Heaven Help Us/ Heaven Heard Us Half Marathon - 2026

$15

Sun May 3, 2026

Row

Live Race

Fools Fest Sprints

March Meter Madness - 2026

$15

Sun Mar 15, 2026

Row

Live Race

Fools Fest Sprints

Only Fools Do 2Ks - 2026

$15

Sun Mar 29, 2026

Row

Live Race

Robox

Rondsje Om 500m

€15

Sun Jan 18, 2026

Row

Live Race

Fools Fest Sprints

Sleigh Bell 8K - 2025

$15

Sun Dec 14

Row

Live Race

Fools Fest Sprints

Summer Sweater 1K - 2025

$15

Sun Jun 8

Row

Live Race

Fools Fest Sprints

Turkey Day 6K - 2025

$15

Sun Nov 23

Row

Live Race

Robox

Rondsje Om 10k

€20

Sun Jan 18, 2026

Row

Live Race

Robox

Rondsje Om 5k

€20

Sun Jan 18, 2026

Row

Live Race

Robox

Rondsje Om Half Marathon

€25

Sun Jan 18, 2026

Row

Live Race

Robox

Rondsje Om Marathon

€25

Sat Jan 17, 2026

Row

Weekly Programming

Robox

RoBox Basic Library

€15/mo

Row

Weekly Programming

WattPower

WattPower Members

$20/mo

Row

Ski

Bike

Weekly Programming

BNader Strength & Conditioning

$25/mo

Bike

Ski

Row

Weekly Programming

Robox

Team RoBox Library

€25/mo

Row

Weekly Programming

Concept Fitness

Engine By Carson - EBC

$30/mo

Row

Ski

Bike

Weekly Programming

Fitness Matters

FM Cycling Plan

$30/mo

Bike

Weekly Programming

Fitness Matters

FM Rowing Plan

$30/mo

Row

Weekly Programming

Coach Loïc

Rowing plan

$35/mo

Row

Weekly Programming

GARAGEATHLETE Fitness

GA Members

$40/mo

Row

Ski

Bike

Fan Bike

Run

Weekly Programming

Coaching Team Crossfit Delémont

F3 World "Filles-Fun-Fit"

$40/mo

Row

Ski

Bike

Weekly Programming

Hall Strength and Performance

$45/mo

Row

Ski

Bike

Weekly Programming

Xeno Müller Elite Rowing Coach

International Coaching Package

$2,970/mo

Row

Library

Coach Loïc

Erg Power Series preparation

$15

Row

Library

Incept

20 min seance guidee Incept

$18

Row

Library

UCanRow2

FlyWheel Frenzy

$27

Row

Library

Fitness Matters

30 days of 5k

$30

Row

Library

BNader Strength & Conditioning

30 Metcon Madness: Erg & DB/KB Blitz

$30

Row

Ski

Bike

Run

Fan Bike

Library

BNader Strength & Conditioning

30 Metcon Surge: Bodyweight & Erg Edition

$30

Row

Ski

Bike

Fan Bike

Run

Library

Fitness Matters

30 days of 30 minute workouts

$35

Row

Library

Xeno Müller Elite Rowing Coach

Xeno Müller Training Zone Evaluation

$275

Row

Training Plan

Fitness Matters

2km prep

2 weeks

Row

Training Plan

Rowers Dream

March Madness

$16

5 weeks

Row

Training Plan

Fitness Matters

1km

$18

4 weeks

Row

Training Plan

Fitness Matters

Lunch Hour Plan

$18

6 weeks

Row

Training Plan

Fitness Matters

Starter Plan

$18

4 weeks

Row

Training Plan

FitRox Performance

Ski & Row Training Blueprint for HYROX

$19

8 weeks

Ski

Row

Training Plan

Coach Loïc

100m Row - 4 weeks

$20

4 weeks

Row

Training Plan

Alicia R. Clark

30 Days to 6k

$20

4 weeks

Row

Training Plan

GARAGEATHLETE Fitness

FAN BIKE SERIES - Anaerobic Power

$20

6 weeks

Fan Bike

Training Plan

GARAGEATHLETE Fitness

FAN BIKE SERIES - Power & Capacity

$20

6 weeks

Fan Bike

Training Plan

Coach Bergenroth

Level 1.2 - Aerobic Base - 4 Week Endurance Builder

$20

5 weeks

Row

Training Plan

Coach Bergenroth

Level 2.1 - 5k Training Plan (Beginner)

$20

5 weeks

Row

Training Plan

Fitness Matters

2km - 5 weeks

$22.50

5 weeks

Row

Training Plan

Fitness Matters

30 mins

$22.50

5 weeks

Row

Training Plan

RowSkiBike ERGfitness

5k - 8 Week Program

$25

8 weeks

Row

Training Plan

Amazing Pace

Amazing Pace - Bike

$25

6 weeks

Bike

Training Plan

Amazing Pace

Amazing Pace - Row

$25

6 weeks

Row

Training Plan

Amazing Pace

Amazing Pace - Ski

$25

6 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

FAN BIKE SERIES - Aerobic Power

$25

8 weeks

Fan Bike

Training Plan

GARAGEATHLETE Fitness

FAN BIKE SERIES - Threshold

$25

8 weeks

Fan Bike

Training Plan

Coach Bergenroth

Level 1.1 - Learn To Row Training Plan

$25

4 weeks

Row

Training Plan

Coach Bergenroth

Level 3.4 - 10K Training Plan (Intermediate/Advanced)

$25

4 weeks

Row

Training Plan

Alicia R. Clark

Summer Challenge Program

$25

4 weeks

Row

Training Plan

Fitness Matters

500m

$27

5 weeks

Row

Training Plan

Fitness Matters

5km

$27

6 weeks

Row

Training Plan

Rowers Dream

Couch to 2k

$27

7 weeks

Row

Training Plan

Fitness Matters

General Fitness Plan

$27

6 weeks

Row

Training Plan

Rowers Dream

Holiday Training Plan 100K

$27

4 weeks

Row

Training Plan

Rowers Dream

Holiday Training Plan 200K

$27

4 weeks

Row

Training Plan

Fitness Matters

Intense 2k

$27

4 weeks

Row

Training Plan

UCanRow2

Meter Monster

$27

4 weeks

Row

Training Plan

ERG ENGINE

ERG Endurance [Level 1]

$28

4 weeks

MultiErg

Training Plan

RowSkiBike ERGfitness

1000m - 10 Week Program

$30

10 weeks

Row

Training Plan

Alicia R. Clark

15 Minute Workouts

$30

6 weeks

Row

Training Plan

RowSkiBike ERGfitness

1k Ski - 12 Week Program

$30

12 weeks

Ski

Training Plan

Concept Fitness

2k RowErg Program - EBC

$30

8 weeks

Row

Training Plan

Concept Fitness

2k SkiErg Program - EBC

$30

12 weeks

Ski

Training Plan

Coach Loïc

500m Row - 4 weeks

$30

4 weeks

Row

Training Plan

Coach Loïc

60min Bike - 6 weeks

$30

6 weeks

Bike

Training Plan

GARAGEATHLETE Fitness

FAN BIKE SERIES - Foundations

$30

10 weeks

Fan Bike

Training Plan

ERG ENGINE

ROW ERG - Foundation

$30

8 weeks

Row

Training Plan

Ready Set Row

2K Plan: 6 weeks - Beginner/Intermediate

$35

12 weeks

Row

Training Plan

Ready Set Row

2K Plan: 6 weeks - Intermediate/Advanced

$35

6 weeks

Row

Training Plan

Rowers Dream

Advanced 2k Training Plan

$35

9 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Crash Cycle - Indoor Rowing 1000m

$35

8 weeks

Row

Training Plan

Rowers Dream

Intermediate 2k Training Plan

$35

9 weeks

Row

Training Plan

Coach Bergenroth

Level 2.2 - 2K Test Plan (Beginner/Intermediate)

$35

8 weeks

Row

Training Plan

Fitness Matters

Off Season Plan

$36

8 weeks

Row

Training Plan

Ready Set Row

30min Erg Test: 9 weeks - Intermediate/Advanced

$40

9 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Crash Cycle - SkiErg 1000m

$40

8 weeks

Ski

Training Plan

Tactical Rowing

Engine for Hyrox

$40

8 weeks

Row

Ski

MultiErg

Training Plan

GARAGEATHLETE Fitness

Ergathlon - Super Sprint

$40

8 weeks

MultiErg

Training Plan

GARAGEATHLETE Fitness

Race Series - BikeErg Sprint

$40

11 weeks

Bike

Training Plan

GARAGEATHLETE Fitness

Race Series - Indoor Rowing Sprint

$40

11 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - SkiErg Sprint

$40

11 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

Starter Plan - BikeErg

$40

8 weeks

Bike

Training Plan

RowElite

The Six Week 1k Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week 2k Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week 30min Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week 500m Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week 5k Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week Base Fitness Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week Rate Plan

$40

6 weeks

Row

Training Plan

RowElite

The Six Week Starter Plan

$40

6 weeks

Row

Training Plan

WattPower

WattPower - BikeErg 4k Power Program

$40

8 weeks

Bike

Training Plan

WattPower

WattPower - BikeErg Beginners/Return to Training 200k in a Month

$40

5 weeks

Bike

Training Plan

WattPower

WattPower - Row 2k Compact Program

$40

8 weeks

Row

Training Plan

WattPower

WattPower - Row 2k Power Program

$40

8 weeks

Row

Training Plan

WattPower

WattPower - Row Beginners/Return to Training 100k in a Month

$40

5 weeks

Row

Training Plan

WattPower

WattPower - SkiErg 2k Power Program

$40

8 weeks

Ski

Training Plan

WattPower

WattPower - SkiErg Beginners/Return to Training 100k in a Month

$40

5 weeks

Ski

Training Plan

Fitness Matters

2km - 9 weeks

$40.50

9 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Crash Cycle - Indoor Rowing 2000m

$45

8 weeks

Row

Training Plan

Ready Set Row

2K Plan: 12 weeks - Intermediate/Advanced

$45

12 weeks

Row

Training Plan

Coach Bergenroth

Level 3.1 - 5K Training Plan (Intermediate/Advanced)

$47

8 weeks

Row

Training Plan

Coach Bergenroth

Level 3.2 - 2K Test Plan (Intermediate/Advanced)

$47

8 weeks

Row

Training Plan

Coach Bergenroth

Level 3.3 - 6K Training Plan (Intermediate/Advanced)

$47

8 weeks

Row

Training Plan

Fitness Matters

Marathon - 9 weeks

$49

9 weeks

Row

Training Plan

Hall Strength and Performance

10k + Endurance Series

$50

8 weeks

Ski

Training Plan

RowSkiBike ERGfitness

2000m - 12 Week Program

$50

12 weeks

Row

Training Plan

Hall Strength and Performance

2k - 5k Personal Best Smasher

$50

8 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

Ergathlon - Middle Distance

$50

10 weeks

MultiErg

Training Plan

GARAGEATHLETE Fitness

Ergathlon - Sprint

$50

10 weeks

MultiErg

Training Plan

Hall Strength and Performance

James Hall's 2000m RowErg Program

$50

6 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - BikeErg 10km

$50

10 weeks

Bike

Training Plan

GARAGEATHLETE Fitness

Race Series - Indoor Rowing 5000m

$50

10 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - SkiErg 5000m

$50

10 weeks

Ski

Training Plan

Hall Strength and Performance

Sprint Series

$50

8 weeks

Ski

Training Plan

Top Knotch Method

2km Plan - Ski - Top Knotch Method

$60

12 weeks

Ski

Training Plan

Top Knotch Method

2km Plan - Top Knotch Method

$60

12 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - BikeErg 4000m

$60

12 weeks

Bike

Training Plan

GARAGEATHLETE Fitness

Race Series - Indoor Rowing 1000m

$60

12 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - Indoor Rowing 2000m

$60

12 weeks

Row

Training Plan

GARAGEATHLETE Fitness

Race Series - SkiErg 1000m

$60

12 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

Race Series - SkiErg 2000m

$60

12 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

The DAD Plan - 2k Prep

$60

12 weeks

Row

Training Plan

WattPower

WattPower - BikeErg 10k Power Program

$60

13 weeks

Bike

Training Plan

WattPower

WattPower - Row 5k Power Program

$60

13 weeks

Row

Training Plan

WattPower

WattPower - SkiErg 5k Power Program

$60

13 weeks

Ski

Training Plan

GARAGEATHLETE Fitness

Cam Wharram 500m Peaking Plan

$65

12 weeks

Row

Training Plan

Fitness Matters

Marathon - 13 weeks

$69

13 weeks

Row

Training Plan

Hall Strength and Performance

James Hall's 1000m Indoor Rowing WR Program

$70

10 weeks

Row

Discover

Find your next workouts from our amazing coaches

Filters

Search

Coach

Erg

Category

Row Wars Episode II

SKI SKIRMISH 2.0

Erg Power Series 2025

Ergon Metron Series Cup Championship - Full Package 2025-26

Ergon Metron Series Cup Championship - Speed Pass 2025-26

Erg Rat Extravaganza - Full Package 2025-26

Erg Rat Extravaganza - Speed Pass 2025-26

June Bug Sprints Package - Full Package 2025

June Bug Sprints Package - Speed Pass

Marathon + 10k

Marathon + 500m

Marathon + 5k

Marathon Mayhem - Full Package 2025

Marathon Mayhem - Speed Pass 2025

500m Salute 2 The Troops - 2025

Mutant or Muted Ninja Rower 100K - 25/26

Ride It Like You Stole It 100m - 2025

Baseline 2K - 2026

Crazy In Love/Not So In Love Marathon - 2026

Frozen Hell No! 10K - 2026

Ghost Riders Revenge 5K - 2025

Heaven Help Us/ Heaven Heard Us Half Marathon - 2026

March Meter Madness - 2026

Only Fools Do 2Ks - 2026

Rondsje Om 500m

Sleigh Bell 8K - 2025

Summer Sweater 1K - 2025

Turkey Day 6K - 2025

Rondsje Om 10k

Rondsje Om 5k

Rondsje Om Half Marathon

Rondsje Om Marathon

RoBox Basic Library

WattPower Members

BNader Strength & Conditioning

Team RoBox Library

Engine By Carson - EBC

FM Cycling Plan

FM Rowing Plan

Rowing plan

GA Members

F3 World "Filles-Fun-Fit"

Hall Strength and Performance

International Coaching Package

Erg Power Series preparation

20 min seance guidee Incept

FlyWheel Frenzy

30 days of 5k

30 Metcon Madness: Erg & DB/KB Blitz

30 Metcon Surge: Bodyweight & Erg Edition

30 days of 30 minute workouts

Xeno Müller Training Zone Evaluation

2km prep

March Madness

1km

Lunch Hour Plan

Starter Plan

Ski & Row Training Blueprint for HYROX

100m Row - 4 weeks

30 Days to 6k

FAN BIKE SERIES - Anaerobic Power

FAN BIKE SERIES - Power & Capacity

Level 1.2 - Aerobic Base - 4 Week Endurance Builder

Level 2.1 - 5k Training Plan (Beginner)

2km - 5 weeks

30 mins

5k - 8 Week Program

Amazing Pace - Bike

Amazing Pace - Row

Amazing Pace - Ski

FAN BIKE SERIES - Aerobic Power

FAN BIKE SERIES - Threshold

Level 1.1 - Learn To Row Training Plan